TRAINING PROGRAMS
I offer fully comprehensive training programs that vary based on need, help keep you accountable, and prevent you from having to come up with a large amount of cash all at once.
IN EACH PROGRAM
-For the first couple weeks, we’ll work in 50 minute sessions to learn your routine, flexibility, and nutrition.
-Most training sessions are 30 minutes in length
-Receive 30 minute assessment every month to track progress/make updates to nutrition/workouts.
-You’ll receive 2-15 minute followup/check-in sessions via Zoom or FaceTime per month
-”Unlimited” text and phone support for the first 30 days
12 WEEKS
NOTE: Each program has a setup fee of $200, which pays for the extra time we’ll spend together in the first two weeks and me preparing your customized programs.
24 WEEKS
-Save money per session for the longer commitment.
-A full 24 weeks really gives your body and mind time to make some serious changes. In many cases, people are able to reach their goal in this time.
NOTE: Each program has a setup fee of $200, which pays for the extra time we’ll spend together in the first two weeks and me preparing your customized programs.
PAID IN ADVANCE
Introductory package: $290 for 3 sessions. These three sessions will consist of an assessment, nutritional counseling session, and 50 minute workout session, which will include taking the extra time to teach you the movements. NOTE: photos of the movements will be taken and provided for you.